Detox – De-Stress or simply Relax…….on a One Day Retreat!
Stress management is essential with the hectic life styles we lead today so whether you want to kick start a detox, de-stress or simply unwind and relax you will feel refreshed and renewed after spending quality time here.
Reducing stress couldn’t be more important. Chronic stress triggers a wide variety of hormonal changes in the body, due to the release of the stress hormones cortisol and adrenalin. Small amounts of these hormones are usually not a problem, but prolonged or excessive exposure is harmful.
The stress response is the body’s natural way of protecting you from danger. In small doses, stress helps you stay focused,energetic, and alert. The pressures of modern living places so many demands, deadlines, hassles and frustrations in our day to day lives that our stress response often runs on overdrive.
The nervous system and immune system are compromised when the body is constantly running in emergency mode. Signs and symptoms of stress include; poor memory, feeling overwhelmed, poor concentration, anxious thoughts, negative thinking, moodiness, constant worrying, decreased libido, aches and pains, loss of appetite and other digestive upsets.
Managing stress is vital for good health. When stress levels are lowered, overall health and wellbeing is improved. If you frequently find yourself feeling burned-out and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.
This one day retreat is ideal for one person or small groups of up to four people.
You will have a taylor made programme which may include a choice of 2 therapies or any of the following such as:
- EFT/Matrix Reimprinting
- Angelic Healing with Colour Mirrors
- Connecting with nature
- Angel Card and Colour reading (optional)
- Fresh Raw Food Juicing
- Tools to Manage Stress
- Heart Focussed Breathing Techniques including 7th Level Breathing
Fees variable depending on numbers
Tel: 01842 762099
Thetford, Norfolk, IP24 3AU, UK