Detox – De-Stress or simply Relax…….on a Retreat Day!
Stress management is essential with the hectic life styles we lead today so whether you want to kick start a detox, de-stress or simply unwind and relax you will feel refreshed and renewed after spending quality time here.
Reducing stress couldn’t be more important. Chronic stress triggers a wide variety of hormonal changes in the body, due to the release of the stress hormones cortisol and adrenalin. Small amounts of these hormones are usually not a problem, but prolonged or excessive exposure is harmful.
The stress response is the body’s natural way of protecting you from danger. In small doses, stress helps you stay focused,energetic, and alert. The pressures of modern living places so many demands, deadlines, hassles and frustrations in our day to day lives that our stress response often runs on overdrive.
The nervous system and immune system are compromised when the body is constantly running in emergency mode. Signs and symptoms of stress include; poor memory, feeling overwhelmed, poor concentration, anxious thoughts, negative thinking, moodiness, constant worrying, decreased libido, aches and pains, loss of appetite and other digestive upsets.
Managing stress is vital for good health. When stress levels are lowered, overall health and wellbeing is improved. If you frequently find yourself feeling burned-out and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.
The retreat day is ideal for one person or pairs.
You may choose the duration and what you wish to do during the day and it is priced accordingly.
Your day consists of up to 3 packages, each lasting 1 1/2 to 2 hours
One package costs £90
If you choose 2 packages it is £170
If you choose 3 packages a further discount is given and it is £240
This price is per package, NOT per person, so two people sharing 3 packages is £120 per person.
The packages available are as below, you may select just one or up to three.
1 – Inner Healing
Angelic Reiki healing incorporating Colour Mirrors system
whereby coloured oil bottles may be placed on or near chakra centres as required to enhance the overall healing experience. Etheric crystal Weaver may also be used.
Complete aura and chakra cleanse
with smudging and sound with tuning forks.
Guided imagery meditation
2 – EFT Energy Medicine
As a pair which may include Matrix Reimprinting.
Daily Energy Routine Demo, practise and hand-outs
3 – Rest and Relaxation
Kansa wand rejuvenating massage Facial with pure essential oils, gentle exfoliating scrub and luxury Babor collagen boosting face cream.
De-stress Foot spa
Relaxation foot massage including stimulation of some Reflexology points
Guided Meditation – optional
4 – Fermenting and Raw Food
Learn how to ferment using different vegetable and techniques and master using raw food to create your own lunch!
5 – How to Make Cacao Bites
Raw Cacao healthy snacks – demo with goodies to take away, and light lunch.
When choosing 3 packages lunch and refreshments are included.
Tel: 01842 762099
Thetford, Norfolk, IP24 3AU, UK